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7 exercises using only body weight, so no equipment is necessary. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises using only body weight, so no equipment is necessary. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises using only body weight, so no equipment is necessary. Do it three times a week, on alternating days, to tighten up everywhere. was last modified: February 8th, 2013 by thebeautythesis
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