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30 Day Squat Challenge

So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’ version:

*Instead of typing the word squats 30 times for the picture I just numbered the days and put the number of squats for the day.

I’ve already started the challenge and am on day 3 – this is no cake walk! This is probably not the best routine for folks with bad knees, or people with knee problems in general, so keep that in mind! Leg stretches first as always, and hydration is always a must as well.

tbt 30 day squat challenge

30 Squat Challenge:

Day 1 – 50 squats

Day 2 – 55 squats

Day 3 – 60 squats

Day 4 – Rest day!

Day 5 – 70 squats

Day 6 – 75 squats

Day 7 – 80 squats

Day 8 – Rest day!

Day 9 – 100 squats

Day 10 – 105 squats

Day 11 – 110 squats

Day 12 – Rest day!

Day 13 – 130 squats

Day 14 – 135 squats

Day 15 – 140 squats

Day 16 – Rest day!

Day 17 – 150 squats

Day 18 – 155 squats

Day 19 – 160 squats

Day 20 – Rest day!

Day 21 – 180 squats

Day 22 – 185 squats

Day 23 – 190 squats

Day 24 – Rest day!

Day 25 – 220 squats

Day 26 – 225 squats

Day 27 – 230 squats

Day 28 – Rest day!

Day 29 – 240 squats

Day 30 – 250 squats

Please snap a before and after photo so you can see your results! Share them with us by using the hashtag #thebeautythesis on Facebook and Instagram (@the_beauty_thesis).

30 Day Squat Challenge was last modified: May 9th, 2016 by KB
at home fitnessfitnessfitness at homefitness challengesquatsquat challenge
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