So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’ version:
*Instead of typing the word squats 30 times for the picture I just numbered the days and put the number of squats for the day.
I’ve already started the challenge and am on day 3 – this is no cake walk! This is probably not the best routine for folks with bad knees, or people with knee problems in general, so keep that in mind! Leg stretches first as always, and hydration is always a must as well.
30 Squat Challenge:
Day 1 – 50 squats
Day 2 – 55 squats
Day 3 – 60 squats
Day 4 – Rest day!
Day 5 – 70 squats
Day 6 – 75 squats
Day 7 – 80 squats
Day 8 – Rest day!
Day 9 – 100 squats
Day 10 – 105 squats
Day 11 – 110 squats
Day 12 – Rest day!
Day 13 – 130 squats
Day 14 – 135 squats
Day 15 – 140 squats
Day 16 – Rest day!
Day 17 – 150 squats
Day 18 – 155 squats
Day 19 – 160 squats
Day 20 – Rest day!
Day 21 – 180 squats
Day 22 – 185 squats
Day 23 – 190 squats
Day 24 – Rest day!
Day 25 – 220 squats
Day 26 – 225 squats
Day 27 – 230 squats
Day 28 – Rest day!
Day 29 – 240 squats
Day 30 – 250 squats
Please snap a before and after photo so you can see your results! Share them with us by using the hashtag #thebeautythesis on Facebook and Instagram (@the_beauty_thesis).