So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’ version:
*Instead of typing the word squats 30 times for the picture I just numbered the days and put the number of squats for the day.
I’ve already started the challenge and am on day 3 – this is no cake walk! This is probably not the best routine for folks with bad knees, or people with knee problems in general, so keep that in mind! Leg stretches first as always, and hydration is always a must as well.