When in doubt, simple is always better. Minimalism is trending and for good reason!
So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’ version:
*Instead of typing the word squats 30 times for the picture I just numbered the days and put the number of squats for the day.
I’ve already started the challenge and am on day 3 – this is no cake walk! This is probably not the best routine for folks with bad knees, or people with knee problems in general, so keep that in mind! Leg stretches first as always, and hydration is always a must as well.
This easy homemade conditioner will soften and smooth your hair while adding moisture and hydration as well. This is supposed to be applied to damp hair before shampooing and conditioning.
Can’t find a skin care system that works for you? Why don’t you try creating your own? Everyone has different needs and the same concept applies to our skin so it only makes sense to seek out a more personalized alternative right? Right! Taking this route might even save you a few bucks because sometimes the gimmicky skin care kits can cost more than their even worth.
“B!tch stole my look!” or “Great minds think alike.” ? Next time you see someone wearing something similar or identical to what you’re wearing compliment them on their fabulous fashion sense rather than rolling your eyes or immediately thinking that you look better. Negativity is so last year! Positivity and kindness is all the rage these days and you definitely should try it.