There are many benefits to a nice long bath! It will lower your stress hormones, relax tense muscles, and make you feel brand-spankin’ new! Here’s a nice idea for you next bath!
Take one handful of epsom salts and add to hot running water. Add 10 drops of lavender essential oils. Before the water stops running, add half a cup of baking soda. Give a good swish with you foot for good measure and soak in to your hearts delight!
Not only will this bath help you to relax for a few (which we all need these days!) this concoction is rumored to draw out toxins and balance your pH levels!
Make sure to shower off so you don’t get baking soda on your clothes or furniture!
