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Posture stretches – I need these!

Posture stretches – I need these!

Posture stretches – I need these! was last modified: November 9th, 2012 by thebeautythesis
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After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
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Dancer’s Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

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