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5 Day Fitness: No Cardio Fitness Routine – Week 2

Hey loves! How have your no cardio routines been going? I hope you’ve at least given it a go! I do my routines daily when I wake up, and before I have dinner. It’s been good because it only takes me about 30 minutes each time, and even though I’m not over exerting myself I’m still working up a good sweat and elevating my heart rate. I personally am not much of a scale steppin’ gal, but since doing this I’ve lost 5 pounds and am able to notice some new muscle definition and toning! I’ve never been this into working out, and it’s definitely because I HATE CARDIO! Literally can’t stand the stuff, but I do love the benefits and extra endorphins I get from exercising daily so I’ve changed up the routine a bit to keep our bodies working! Hopefully this is going good for you as well!

5dayfitweek2

*Remember to stretch before and after for warm up and cool down, and perform 2-3 sets of each repetition.

Day 1: Abs

-Pilates 100

-Hold a plank for 15 seconds

-Hold a wide leg plank for 20 seconds

-20 Crunches

-20 Bicycle Crunches

-20 Reverse Crunches

-40 Standing Side Crunches *20 each side

Day 2: Arms

-Arm Circles (50 forward, 50 back)

-15 Pushups

-20 Triceps Kickbacks

-25 Double Arm Rows

-15 Dips

-25 Bicep Curls with weights (at first I tried full water bottles, but those were too light for me so I used a gallon of water…needless to say I’m investing in some free weights soon)

-10 Up/Down Planks

Day 3: Legs

-20 Lunges (10 each leg)

-20 Side Lunges (10 each leg)

-30 Squats

-30 Plié Squats

-30 Leg Lifts (15 each leg)

-50 Inner Thigh Lifts (25 each leg)

-50 Donkey Kicks (25 each leg)

Day 4: Abs & Arms

-Pilates 100

-Plank for 15 seconds

-Wide Leg Plank for 20 seconds

-20 Crunches

-20 Bicycle Crunches

-20 Reverse Crunches

-40 Standing Side Crunches (20 each side)

-Arm Circles (50 forward, 50 back)

-15 Pushups

-20 Triceps Kickbacks

-25 Double Arm Rows

-15 Dips

-25 Bicep Curls with weights

-10 Up/Down Planks

Day 5: Abs & Legs

-Pilates 100

-Plank for 15 seconds

-Wide Leg Plank for 20 seconds

-20 Crunches

-20 Bicycle Crunches

-20 Reverse Crunches

-40 Standing Side Crunches (20 each side)

-20 Lunges (10 each leg)

-20 Side Lunges (10 each leg)

-30 Squats

-30 Plié Squats

-30 Leg Lifts (15 each leg)

-50 Inner Thigh Lifts (25 each leg)

-50 Donkey Kicks (25 each leg)

5 Day Fitness: No Cardio Fitness Routine – Week 2 was last modified: May 9th, 2016 by KB
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