5 Day Fitness: The “Morning, Noon & Night” Routine

Here’s another fitness post for you all! If you’ve been doing these exercises, have you seen any results yet? I have, and I’m excited to post a before and after once I hit week 4 of the 5 day routine! This week I’m adding a little bit of light cardio to the routine. I know right? I am the poster child of hatred for cardio, but I have to admit that my stamina has grown stronger and I’ve been feeling the need to up the ante with pushing myself a bit harder. I mean, it’s not called “working out” for nothing right? Either way here’s Week 3 of the 5 Day Fitness series…

The “Morning, Noon, & Night” Routine:

Do these exercises Monday through Friday, morning, noon, and night.

Morning:

Wake up and warm up for the day! *This is to warm you up for the day, you don’t have to repeat this routine more than twice!

1.       25 Jumping Jacks

2.       25 Squats

3.       10 Pushups

4.       40 Crunches

5.       Wall-Sit for 45 seconds

Noon:

Midday pick me up and metabolism booster! *Repeat this routine 2-3 times.

1.       30 Jumping Jacks

2.       15 Lunges (each leg)

3.       30 Squats

4.       Wall-Sit for 1 minute

5.       15 Pushups

6.       15 Tricep Dips

7.       45 Crunches

8.       Plank for 50 seconds

Night:

A total body workout to do before dinner. *Repeat routine 3 times.

1.       25 Crunches

2.       30 Bicycle Crunches

3.       Plank for 30 seconds

4.       25 Standing Side Crunches (each side)

5.       40 Jumping Jacks

6.       15 Lunges (each leg)

7.       35 Squats

8.       15 Side Lunges (each leg)

*Always remember to hydrate well and to stretch before and after!