Everybody loves LEG DAY! At least I know I do because then that means…bubble butt, bubble bubble bubble butt! I could go on, but you get the picture I’m sure. Either way it’s always good to workout those gams every once in awhile.
I’m sure everyone’s tired of me telling them to STRETCH AND STAY HYDRATED, but I can’t stress it enough! Your body needs the replenishment of water especially when working out!
-Warm up by jogging in place for 1 minute. (Get your heart rate going for optimal fat burning.)
-High Knees for 30 seconds
-30 Side Lunges (15 on each leg for a total of 30.)
-40 Plie Squats (stand with your feet turned out and slightly wider than hip’s width apart, sink down into a deep plie and then return to the standing position.)
-50 Regular Squats
-20 Leg Lifts (laying on your side and using your forearm for support) (10 on each leg)
-40 Donkey Kickbacks (20 on each leg) (to do a donkey kickback simply get down on all fours, lower yourself to your forearms and raise one of your legs by extending it out and back, return your leg to starting position and repeat 20 times before switching to the opposite leg.)
Repeat each set of workouts 3 times and then do them again on your next “Leg Day”, but maybe push yourself a little harder and further each time!