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fitness

  • Original Beauty Tips

    30 Day Squat Challenge

    by KB May 9, 2015

    So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’…

  • Original Beauty Tips

    5 Day Fitness: The “Morning, Noon & Night” Routine

    by KB December 30, 2013

    Here’s another fitness post for you all! If you’ve been doing these exercises, have you seen any results yet? I have, and I’m excited to post a before and after once I hit week 4 of the 5 day routine! This week I’m adding a little bit of light cardio…

  • Original Beauty Tips

    5 Day Fitness: No Cardio Fitness Routine – Week 2

    by KB December 9, 2013

    Hey loves! How have your no cardio routines been going? I hope you’ve at least given it a go! I do my routines daily when I wake up, and before I have dinner. It’s been good because it only takes me about 30 minutes each time, and even though I’m…

  • Original Beauty Tips

    5 Day Fitness Routine: No Cardio Routine

    by KB November 22, 2013

    If you’re anything like me, holiday season means family time galore and a mess of eating! So stay fit this holiday season by finding time for these easy 30 minute fitness routines! Don’t worry – there’s zero cardio involved! *Record scratch* Stop the music! Yup that’s right, NO CARDIO! I’m…

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