fitness

So I’ve been seeing a lot of fitness challenges going around lately and this one actually caught my eye. I created a different image for it since the one I found on Instagram was basically just a picture of a butt with squat exercises on it. Here’s The Beauty Thesis’…

Here’s another fitness post for you all! If you’ve been doing these exercises, have you seen any results yet? I have, and I’m excited to post a before and after once I hit week 4 of the 5 day routine! This week I’m adding a little bit of light cardio…

Hey loves! How have your no cardio routines been going? I hope you’ve at least given it a go! I do my routines daily when I wake up, and before I have dinner. It’s been good because it only takes me about 30 minutes each time, and even though I’m…

If you’re anything like me, holiday season means family time galore and a mess of eating! So stay fit this holiday season by finding time for these easy 30 minute fitness routines! Don’t worry – there’s zero cardio involved! *Record scratch* Stop the music! Yup that’s right, NO CARDIO! I’m…